Duration: 1:02
Posted: Apr 10, 2016
Posted: Apr 10, 2016
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Exhale to shrug the shoulders up and back before extending the elbows and straightening the arms forward on a slight upward diagonal line. Inhale to bend the ...
Ab-salute fitness
(12)
Personal trainer in Warren Township, New Jersey
Address: 101 Mt Bethel Rd 2nd floor, Warren, NJ 07059
Hours: Open ⋅ Closes 9 PM
Phone: (732) 904-0454
Duration: 1:25
Posted: Dec 1, 2022
Posted: Dec 1, 2022
Our Instructors cater to clients of all ages and fitness levels. We offer a range of classes from small group reformer classes (max 4), Yoga & mat pilates (max ...
Starting position: Lie on your back with your arms at the loops extended above your shoulders. Knees bent and hips at 90 degree angle.
Duration: 3:48
Posted: Sep 13, 2016
Posted: Sep 13, 2016
Our experienced and certified instructors work with clients of all levels and abilities to develop personalized Pilates programs that meet their individual ...
